Butternut Squash & Sweet potato SoupSubmitted by bahagirl
Makes 6 servings
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Lovely filling Soup, perfect for cold days
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Ingredients
| 1 1/5 |
lbs butternut squash, chopped |
| 750 |
g boniatos, diced |
| 4 |
cups vegetable broth |
| 115 |
g onion, chopped |
| 2 |
cloves garlic, chopped |
| 1 |
tbs parsley |
| 1 |
tbs basil |
| 1 |
salt |
| 1 |
pepper |
| 1 |
tsp cayenne pepper |
| 1 |
tsp olive oil |
Directions
- Saute onions and garlic in oil 5 mins
- add rest of ingredients
- Simmer for 40 mins
- Puree in blender
- return to pot and simmer for 5 mins
- Serve with Crusty Whole wheat/ Grain bread
Categories
Vegetables, Soup, Puree, Simmer, Vegetarian, Gluten-Free
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Serving Size 398.1g |
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Amount Per Serving |
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Total Carbohydrates 50.2g 17%
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| Vitamin A 197% |
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Vitamin C 73% |
| Calcium 7% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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