Strawberry Banana Smoothie Recipe


Submitted by shyann6

Makes 1 serving


sparkpeople

Ingredients
1/2 banana
1 c ice, crushed
1/2 c apple juice
8 oz yogurt, strawberry banana
Directions
  1. Put all in blender & mix.

  2. Makes 1 1/2 C

Categories

Dairy, Snacks

Nutrition Facts
Serving Size 646.8g
Amount Per Serving
Calories
254
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.3g
12%
Cholesterol
14mg
5%
Sodium
170mg
7%
Total Carbohydrates
43.9g
15%
Dietary Fiber
1.6g
6%
Sugars
36.6g
Protein
12.6g
Vitamin A 3% • Vitamin C 98%
Calcium 43% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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