Saucy Parmesean Chicken W/ 2 Sides Recipe


Submitted by hiscovenant

Makes 2 servings


Yummy.

Ingredients
6 oz chicken breast
1/8 cup Italian Dressing
1/8 cup parmesan cheese
4 oz no yolk egg noodles
1/2 tbsp salted butter
1 cup frozen peas and carrots
2 cups grapes
Directions
  1. Marinate chicken in dressing and cheese for 30 minutes.

  2. Bake 20 minutes at 425 degrees on foil covered sheet.

  3. Cook pasta and peas & carrots separately according to package instructions. Toss cooked pasta with butter.

  4. Serve each plate 1/2 cup veggies, 3 oz chicken, 2 oz pasta, and 1 cup of grapes.

Categories

Chicken, Pasta, Vegetables, Main Dish, Side Dish, American, Italian, Bake, Boil, Sugar-Free

Nutrition Facts
Serving Size 338.2g
Amount Per Serving
Calories
541
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.5g
23%
Cholesterol
95mg
32%
Sodium
269mg
11%
Total Carbohydrates
65.7g
22%
Dietary Fiber
6.2g
25%
Sugars
19.7g
Protein
39.7g
Vitamin A 157% • Vitamin C 17%
Calcium 12% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
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