Black Bean & Corn SaladSubmitted by skelly106
Makes 10 servings
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Dad's salad
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Ingredients
| 1/2 |
red onion |
| 12 |
oz. can black beans |
| 16 |
oz. frozen corn |
| 1 |
red bell pepper |
| 1 |
orange bell pepper |
| 1 |
yellow bell pepper |
| 3 |
cloves of garlic |
| 1 |
tsp. black pepper |
| 1 |
tbsp. lime juice |
| 1/4 |
cup red wine vinegar |
| 1/4 |
cup parmesan cheese |
| 1/4 |
cup cilantro |
| 3 |
jalapeno peppers |
Directions
- Drain beans and corn. Place in separate bowl.
- Chop all peppers, onion, cilantro.
- Mince garlic.
- Pour peppers, onion, cilantro, and garlic into large bowl.
- Pour lime juice and vinegar over mixture.
- Add corn and beans.
- Spring with salt, pepper, and cheese.
- Mix lightly.
- Chill for an hour before eating.
Categories
Beans, Fruits, Vegetables, Appetizers, First Course, Salads, Side Dish, Snacks, American-Southwestern, Advance, Chill, No Cook, Vegetarian
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Serving Size 138.7g |
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Amount Per Serving |
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Total Carbohydrates 17.5g 6%
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| Vitamin A 27% |
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Vitamin C 84% |
| Calcium 5% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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