Low Calorie Holiday Nog For a Crowd Recipe


Submitted by critterkeeper

Makes 8 servings


low cal "egg nog" for a crowd of calorie watchers

Ingredients
1 ounce sugar-free instant vanilla pudding mix
7 cups skim milk (divided)
1 teaspoon vanilla extract or rum flavoring
3 tbsp sugar substitute
1 cup evaporated skim milk
Directions
  1. Combine pudding, 2 cups milk, vanilla and sugar substitute in a bowl; mix according to pudding directions.

  2. Pour into a half gallon container with tight fitting lid.

  3. Add 3 cups milk; shake well.

  4. Add evaporated milk and shake.

  5. Add remaining milk; shake well.

  6. Chill.

Categories

Dairy, Appetizers, Snacks, Christmas, Thanksgiving, Chill, No Cook, Quick, Sugar-Free

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
111
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.2g
1%
Cholesterol
5mg
2%
Sodium
278mg
12%
Total Carbohydrates
17.2g
6%
Sugars
14.6g
Protein
9.6g
Vitamin A 11% • Vitamin C 1%
Calcium 29% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
    		•
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