a good source of protein for vegetarians

Ingredients

1 1/3	c vital wheat gluten
1	cup water

Directions

1. mix and kneed together water and wheat gluten
   
   
2. roll into a log about 2' diameter
   
   
3. slice into 1/2 inch sections
   
   
4. simmer in vegetable broth for approximately 1 hour, stirring occasionally
   
   
5. store frozen, or refrigerated in the broth
   
   
6. can be eaten in stir frys, wraps, or just with brown rice and soy sauce.
   
   

Categories

First Course, Simmer

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very low in sodium No sugar Very high in vitamin C