Banana Bran Muffins - Mini Recipe


Submitted by igoaulohm

Makes 35 servings


Low calorie, good-tasting banana bran muffins. They ought to make you not hungry. Add cream cheese or butter or peanut butter.

Ingredients
3/4 cup oat flour
10 1/2 tbsp wheat bran
1/2 cup oats
2 1/2 tbsp sugar
1/2 tbsp baking powder
1/4 tsp salt
3/4 cup almond milk
1/8 cup light sour cream
1/8 cup applesauce
6 tbsp egg whites
1 banana
Directions
  1. Mix dry ingredients.

  2. Mix wet ingredients.

  3. Combine.

  4. Bake at 400 12 minutes.

Categories

Fruits, Nuts, Breads, Breakfast, Dessert, Snacks, English, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 18.1g
Amount Per Serving
Calories
25
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
0.9g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I prevent late-night binges?

    Shave a few calories off each of your meals to make room for a late night snack. You are not describing binging behavior; rather, it... Read more