Sweet Potato Breakfast Hash Recipe


Submitted by izjohnston

Makes 2 servings


fancy scrambled eggs

Ingredients
2 eggs
1/2 cup sweet potato
1/4 cup onion
1 tablespoon fat-free sour cream
Directions
  1. shredd potato

  2. mince onions

  3. saute in skillet

  4. add eggs

  5. cook till eggs done

  6. serve with sour cream

Categories

Potatoes, Breakfast, Saute, Kosher

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
121
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Cholesterol
187mg
62%
Sodium
86mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.8g
7%
Sugars
4.7g
Protein
7.0g
Vitamin A 198% • Vitamin C 18%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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