Nacho Bean Soup Recipe


Submitted by whoajem

Makes 10 servings


A surprisingly delicious and filling slow cooked meal.

Ingredients
14 1/2 oz fat free chicken broth
2 cups milk
4 tablespoon flour
15 oz pinto beans
14 oz S&W Santa Fe Beans
14 oz of canned corn
1 cup salsa
1 lb cooked hamburger
4 1/2 oz chopped green chilies
Directions
  1. combine chicken broth, milk and flour, blend well. pour into slow cooker

  2. add pinto beans, Santa fe beans, green chillies, meat, corn and salsa into slow cooker.

  3. slow cook on high for 6 hours.

  4. may be served over tortilla chips with sour cream an/or cheese

Categories

Beans, Soup, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 299.1g
Amount Per Serving
Calories
377
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
12%
Cholesterol
38mg
13%
Sodium
567mg
24%
Total Carbohydrates
55.9g
19%
Dietary Fiber
13.6g
54%
Sugars
12.0g
Protein
28.6g
Vitamin A 74% • Vitamin C 19%
Calcium 14% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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