Fruit Shake Recipe


Submitted by chubby_hubby

Makes 1 serving


Frozen berries, OJ and banana shake

Ingredients
1 c orange juice
1/2 c harvest berries
1/2 banana
Directions
Blend all ingredients
Categories

Berries, Breakfast, American

Nutrition Facts
Serving Size 377.0g
Amount Per Serving
Calories
194
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
47.7g
16%
Dietary Fiber
4.0g
16%
Sugars
33.5g
Protein
2.8g
Vitamin A 11% • Vitamin C 230%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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