Serve these bbq meatballs on submarine buns for a hearty sandwhich
| 1 | pound lean ground beef |
| 2/3 | cup rolled oats |
| 1 | egg, beaten |
| 1/4 | cup milk |
| 2 | teaspoons diced onion |
| 2 | cloves garlic, diced |
| 1/4 | teaspoon salt |
| 1 | dash pepper |
| 1 | medium green pepper, julienned |
| 1 | tablespoon canola or vegetable oil |
| 2 | teaspoons all-purpose flour |
| 2/3 | cup chili sauce |
| 2/3 | cup water |
| 2 | teaspoons brown sugar |
| 1/2 | teaspoon ground mustard |
| 1 | dash of worcestershire |
| 1 | dash of red wine vinegar |
| 1 | dash of soy sauce |
- Mix together beef, rolled oats, egg, milk, diced onion, salt and pepper; mix well. Shape into eight meatballs, about 1 in. each.
- In a nonstick skillet, cook meatballs for 15-20 minutes or until no longer pink. Remove with a slotted spoon; set aside.
- In the same skillet, saute green pepper in oil until tender. Remove with a slotted spoon; set aside.
- Stir flour into skillet. Add chili sauce and water. Bring to a boil; cook and stir for 1-2 minutes.
- Stir in brown sugar, mustard, worcestershire, vinegar, and soy sauce. Add meatballs, and green pepper; cover and simmer for 15 minutes.
- Meanwhile, warm buns at 325 degrees F for 8-10 minutes. Spoon meatballs and sauce into buns.
Beef, Main Dish, Super Bowl, Simmer
| Nutrition Facts | ||||||
Serving Size 181.1g |
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Amount Per Serving |
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Calories 228 Calories from Fat
77 |
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% Daily Value* |
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Total Fat
8.6g 13%
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Saturated Fat
2.7g 14%
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Cholesterol
99mg 33%
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Sodium
848mg 35%
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Total Carbohydrates
10.2g 3%
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Dietary Fiber
1.4g 6%
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Sugars
2.5g |
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Protein
25.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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