Breakfast At Work Recipe


Submitted by slvanam

Makes 1 serving


Hot breakfast with fresh fruit and extra fiber

Ingredients
2/3 cup cream of wheat
4 medium strawberries
1/4 cup blueberries
1 tbsp ground flaxseed
Directions
  1. Prepare cream of wheat with water.

  2. Add flaxseed

  3. Stir in blueberries and strawberries. cut if needed.

Categories

Berries, Breakfast, American, Microwave

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
160
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.5g
18%
Sugars
6.1g
Protein
4.3g
Vitamin A 1% • Vitamin C 53%
Calcium 10% • Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin C
    		•   
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