Hummus Recipe


Submitted by coley_moley

Makes 12 servings


Chick pea paste/ dip. Great substitue for Mayonaisse.

Ingredients
15 ounce chick peas
1 cloves of garlic
1 teaspoon Cumin
2 tbs. of Lemon Juice
1 teaspoon Cilantro
Directions
Put all ingredients into a food processor and process until smooth or desired consistancy is reached.
Categories

Beans, Appetizers, Brunch, Side Dish, Snacks, Mediterranean, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Puree, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 38.4g
Amount Per Serving
Calories
44
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.5g
6%
Protein
1.8g
Vitamin A 0% • Vitamin C 4%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
    		•   
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