Blueberry Banana Protein Smoothie Recipe


Submitted by schelly_98

Makes 1 serving


Smoothie

Ingredients
1/2 cup of blueberries
81 g banana
1/4 cup fat free yogurt
1/2 cup fat free milk
1 oz soy protein isolate
Directions
Add all in a blender
Categories

Berries, Snacks

Nutrition Facts
Serving Size 365.6g
Amount Per Serving
Calories
205
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Cholesterol
4mg
1%
Sodium
115mg
5%
Total Carbohydrates
41.5g
14%
Dietary Fiber
4.0g
16%
Sugars
29.1g
Protein
9.9g
Vitamin A 7% • Vitamin C 24%
Calcium 29% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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