Wake-Up Smoothie Recipe


Submitted by dizzymay01

Makes 2 servings


Recipe from FoodNetwork.com, courtesy of Eating Well.

Ingredients
1 1/4 cups orange juice
1 large banana
1/2 cup frozen strawberries
1/2 cup frozen raspberries
1/4 cup frozen blueberries
1/2 cup non-fat plain yogurt
1 tablespoon sugar
Directions
Combine orange juice, banana, berries, yogurt and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Categories

Berries, Citrus, Dairy, Fruits, Breakfast

Nutrition Facts
Serving Size 372.7g
Amount Per Serving
Calories
184
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrates
44.4g
15%
Dietary Fiber
4.9g
20%
Sugars
30.0g
Protein
4.8g
Vitamin A 15% • Vitamin C 120%
Calcium 26% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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