Black Bean Soup Recipe


Submitted by missvirgell

Makes 3 servings


spicy and filling!

Ingredients
15 oz Bush's black beans
1/2 cup salsa
1 cup beef broth
1 tsp cumin
1 tsp chili powder
1/2 tsp red cayenne pepper
Directions
  1. Blend until almost smooth

  2. heat through in a saucepan

  3. Serve

Categories

Beans, Soup, American-Southwestern, Microwave, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 266.9g
Amount Per Serving
Calories
140
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1026mg
43%
Total Carbohydrates
25.7g
9%
Dietary Fiber
8.7g
35%
Sugars
2.7g
Protein
10.1g
Vitamin A 10% • Vitamin C 3%
Calcium 7% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
    		•    Bad points
  • Very high in sodium
    		•
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