Tuna Salad Recipe


Submitted by coley_moley

Makes 1 serving


Great on Town House Wheat Crackers.

Ingredients
2 ounces Tuna - BUMBLE BEE Chunk White Albacore Very Low Sodium in Water
1/8 cup chopped green pepper
1/8 cup chopped onion
1 tablespoon Mayonnaise - Smart Balance Omega Plus Light
Directions
Mix tuna, peppers, onions, and mayonaisse to desired consistancy
Categories

Fish, Vegetables, Appetizers, Brunch, Main Dish, Salads, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Chill, No Cook

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
171
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.6g
8%
Cholesterol
21mg
7%
Sodium
134mg
6%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.4g
2%
Sugars
1.8g
Protein
15.4g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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