Banana Bran Muffins Recipe


Submitted by igoaulohm

Makes 11 servings


Low calorie, good-tasting banana bran muffins. They ought to make you not hungry. Add cream cheese or butter or peanut butter.

Ingredients
3/4 cup oat flour
10 1/2 tbsp wheat bran
1/2 cup oats
2 1/2 tbsp sugar
1/2 tbsp baking powder
1/4 tsp salt
3/4 cup almond milk
1/8 cup light sour cream
1/8 cup applesauce
6 tbsp egg whites
1 banana
Directions
  1. Mix dry ingredients.

  2. Mix wet ingredients.

  3. Combine.

  4. Bake at 400 16 minutes.

Categories

Fruits, Nuts, Breads, Breakfast, Dessert, Snacks, English, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
80
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Cholesterol
1mg
0%
Sodium
80mg
3%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.8g
11%
Sugars
5.4g
Protein
2.9g
Vitamin A 1% • Vitamin C 2%
Calcium 5% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Does the body continue to burn fat after we finish exercising?

    Aerobic exercise increases the metabolic rate for several hours after you finish exercising. But the extra calories you burn won't necessarily come from st... Read more