Low Carb Meatloaf Recipe


Submitted by origcagirl

Makes 8 servings


http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_29878,00.html?rsrc=search

Ingredients

Tomato Topping:
8 ounce tomato sauce
6 ounce tomato paste
1/4 cup Splenda
2 teaspoons white vinegar or water
2 pounds lean ground beef
2 eggs
1/2 cup parmesan cheese
1/4 cup red onion, diced small
1/4 cup red bell peppers, diced
2 tablespoons fresh parsley
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 pound prosciutto, or any type of ham, thinly sliced
1/4 pound provolone cheese, sliced
Directions
http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_29878,00.html?rsrc=search
Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
385
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
6.8g
34%
Cholesterol
171mg
57%
Sodium
941mg
39%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.6g
6%
Sugars
10.0g
Protein
46.2g
Vitamin A 16% • Vitamin C 23%
Calcium 21% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.