3-3 Tomato Sauce Recipe


Submitted by spirochete

Makes 7 servings


soup

Ingredients
16 oz tomato sauce
3 tablespoons olive oil
2 zucchinis
1 yellow squash
3 tablespoons chicken broth
1/4 onion
2 tablespoons garlic
Directions
cook
Categories

Vegetables, Soup, Caribbean

Nutrition Facts
Serving Size 167.3g
Amount Per Serving
Calories
86
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
369mg
15%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.0g
8%
Sugars
4.4g
Protein
2.1g
Vitamin A 8% • Vitamin C 33%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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