Hearty Fiesta Salad Recipe


Submitted by juicibbw

Makes 4 servings


a hearty low-carb dinner salad

Ingredients
1 lb ground beef
2 cup cheddar cheese
1 head lettuce
1 onion chopped
1/2 cup olives
2 tomato
2 tortillas
2 cups salsa
Directions
  1. put beef on low heat to brown

  2. divide lettuce into 4 wedges

  3. shred lettuce wedges individually onto 4 plates

  4. chop tomatoes and onion

  5. put .25 cup cheese in center half of lettuce on each plate

  6. divide onion, place on top of cheese

  7. put 4 oz drained beef, while still hot on top of onions

  8. with large spoon press down and out lightly while spreading out meat

  9. garnish with remining cheese and olives

  10. top with salsa

Categories

Beef, Main Dish, Salads, American-Southwestern

Nutrition Facts
Serving Size 468.2g
Amount Per Serving
Calories
547
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
15.0g
75%
Cholesterol
160mg
53%
Sodium
1368mg
57%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.1g
20%
Sugars
7.9g
Protein
52.6g
Vitamin A 34% • Vitamin C 18%
Calcium 50% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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