Spanish Rice Recipe

1. How to make it:
   
   
2. Start the rice or quinoa cooking. I use a rice cooker for both.
   
   
3. Chop the onion and peppers, and slice the carrot.
   
   
4. Brown meat in large covered skillet on medium heat.
   
   
5. Drain liquid from the skillet.
   
   
6. Add the olive oil, chopped onions and peppers to the skillet and stir to distribute the oil.
   
   
7. Cover and let cook until the onions look cooked.
   
   
8. Add the 2 cans of tomatoes.
   
   
9. Add the chili powder.
   
   
10. When vegetables are cooked to your liking add the rice or quinoa to the skillet and stir.
    
    
11. Serve.
    
    

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Low in sugar High in selenium High in vitamin A High in vitamin B12 High in zinc