Low Fat Sweet Kugel Recipe


Submitted by seg478

Makes 18 servings


Low fat sweet kugel - only sour cream, no cottage cheese

Ingredients
12 ounces wide noodles
4 cups 1% milk
4 large eggs
1 cup fat free cottage cheese
1 cup reduced fat sour cream
2 tbsp cup low fat unsalted butter
1/3 cup splenda
4 cups corn flakes
2 tbsp brown sugar splenda blend
Directions
Put noodles in pan. Whisk eggs, sour cream, sugar and butter (melted and cooled). Add milk until smooth. Pour mixture over noodles. Let sit for 5 mins. Combine crushed corn flakes and brown sugar blend and sprinkle over the top. Put in oven at 350 for about an hour. Cut and serve.
Categories

Brunch, Dessert, Jewish

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
195
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.4g
12%
Cholesterol
81mg
27%
Sodium
154mg
6%
Total Carbohydrates
28.2g
9%
Dietary Fiber
0.8g
3%
Sugars
10.5g
Protein
8.5g
Vitamin A 10% • Vitamin C 3%
Calcium 11% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in riboflavin
  • High in thiamin
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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