Chicken Alfredo-Ish Recipe


Submitted by altaf34

Makes 1 serving


Chicken Alfredo-ish made with fat free sour cream and light Laughing Cow cheese. Add pasta separately.

Ingredients
21 grams Light Swiss Original
2 1/2 tbspn fat free sour cream
1/4 tsp salt
1/4 tsp pepper
1/4 cups water
1/2 cups mushrooms
3 pieces chicken
Directions
  1. Saute mushrooms and chicken with a fat free spray

  2. Add all the other ingredients

  3. Cook till sauce starts to thicken

  4. Remove from heat and serve after sauce has thickened.

Categories

Cheese, Chicken, Dairy, Pasta, Main Dish, Quick, Saute

Nutrition Facts
Serving Size 298.3g
Amount Per Serving
Calories
200
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
7%
Cholesterol
74mg
25%
Sodium
1144mg
48%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.4g
2%
Sugars
4.4g
Protein
34.0g
Vitamin A 7% • Vitamin C 2%
Calcium 12% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		    Bad points
  • High in cholesterol
  • Very high in sodium
    		•
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