Low fat, with carrots and tomato
| 1 | (100g) carrot |
| 1 | (100g) tomato |
| 6 | oz tuna, light, canned |
| 2 | tbsp lite mayonnaise |
| 1 | tbsp natural yoghurt |
- chop tomato and grate carrot
- mix all ingredients
- serve with crackers or toast
Fish, Salads, Snacks, No Cook, Gluten-Free, Kosher, Halal, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 169.2g |
||||||
Amount Per Serving |
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|
Calories 171 Calories from Fat
54 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.0g 9%
|
||||||
|
Saturated Fat
0.8g 4%
|
||||||
|
Cholesterol
31mg 10%
|
||||||
|
Sodium
453mg 19%
|
||||||
|
Total Carbohydrates
5.4g 2%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Sugars
2.6g |
||||||
|
Protein
22.5g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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