Cottage Cheese Pancakes Recipe


Submitted by jessie7676

Makes 13 servings


Fat free, low carb, low cal., high protein, and DELICIOUS!

Ingredients
1 1/4 cup whole wheat flour
1 tsp baking powder
1 tsp cinnamon
8 egg whites
1 cup of fat free cottage cheese
1 cup fat free yogurt
1/2 tsp salt
Directions
  1. Mix dry ingredients.

  2. Add wet ingredients.

  3. Cook in pan w/ a bit of cooking spray until golden brown.

Categories

Dairy, Breakfast, American, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 71.2g
Amount Per Serving
Calories
79
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
6.8g
Vitamin A 0% • Vitamin C 0%
Calcium 9% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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