Liver Stew Recipe


Submitted by coldthindream

Makes 4 servings


Delicious and nutritious source of iron

Ingredients
600 g broiled liver
1 cup tomato, sliced
1/3 cup onion, diced
2/3 cup green pepper
1/2 tsp olive oil
2 vegetable stock cubes
1/2 tsp garlic
1 cup green beans
1/2 cup water
Directions
  1. pan fry onion and gralic using olive oil

  2. add liver and brown

  3. mix all ingredients and simmer for 20-25 minutes or until liver is thoroughly cooked

  4. serve with boiled boiled potatos or rice

Categories

Beef, Herbs, Vegetables, Main Dish, Caribbean, Central/South American, Mediterranean, Spanish, Simmer

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
319
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.6g
13%
Cholesterol
594mg
198%
Sodium
124mg
5%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.8g
7%
Sugars
2.1g
Protein
44.9g
Vitamin A 963% • Vitamin C 42%
Calcium 3% • Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • Very high in cholesterol
    		•
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