Carrot-Apple Muffins Recipe


Submitted by malaika99

Makes 25 servings


very low gi muffins

Ingredients
2 eggs
1/4 cup oil
1/4 cup sugar
2 cups bran
2 cups skim milk
2 1/2 cups wholewheat flour
2 1/2 tsp baking soda
1 (175g) carrot
1 (250g) apple
1 (35g) banana
1/5 cup (40g) sunflower seeds
1 (30g) dried dates
2 tbsp cinnamon
Directions
  1. grate apple and carrot

  2. mix together all ingredients

  3. spoon into small muffin pans

  4. bake at 200 degrees celsius for 40 minutes

Categories

Breads, Breakfast, Snacks, Bake, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
114
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Cholesterol
15mg
5%
Sodium
146mg
6%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.4g
22%
Sugars
4.5g
Protein
4.4g
Vitamin A 9% • Vitamin C 1%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
    		•   
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