Fruit Smoothie Recipe


Submitted by missvirgell

Makes 1 serving


No need to add high-calorie, high-sugar fruit juice. The watermelon provides sweetness and enough water to liquify this delicious drink. Try adding a banana or substituting your favorite fruits!

Ingredients
1/2 cup raspberries
1/2 cup pineapple
1 cup watermelon
Directions
Add all ingredients and blend until smooth.
Categories

Fruits, Snacks, American, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
116
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.6g
22%
Sugars
19.7g
Protein
2.0g
Vitamin A 19% • Vitamin C 109%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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