Grape Juice & Fruit Smoothie Recipe


Submitted by skylerette

Makes 1 serving


Helps in fighting cholesterol

Ingredients
5 medium strawberries
1/2 banana
6 oz grape juice
1 tbs Wheat germ
Directions
  1. Add in a Blender or a Magic Bullet )preferred)

  2. strawberries

  3. banana (half of a 7 inch long banana)

  4. grape juice (Welchs)

  5. Wheat germ (Kretschmer Original Toasted)

  6. Blend well, chill, drink

Categories

Fruits, Snacks, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 296.2g
Amount Per Serving
Calories
163
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
36.8g
12%
Dietary Fiber
3.9g
16%
Sugars
25.7g
Protein
3.9g
Vitamin A 1% • Vitamin C 151%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more