Vegansweetie's Fat-free BrowniesSubmitted by hkd_bear
Makes 16 servings
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Vegan!
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Ingredients
| 1/2 |
tbsp ground flax seed plus 1 1/2 tbsp water 103349 |
| 170 |
g (3/4 cup) lite silken firm tofu (I recommend Mori-Nu brand) 16165 |
| 1/2 |
cup water |
| 1/2 |
cup pure maple syrup (not the sugary fake stuff)* 112336 |
| 1/2 |
cup unsweetened cocoa powder 19165 |
| 2 |
teaspoons vanilla extract 2050 |
| 1/2 |
cup whole wheat flour |
| 3/4 |
cup white flour |
| 1 |
cup white sugar |
| 1/4 |
teaspoon baking powder |
| 1/4 |
teaspoon ground cinnamon |
| 1/4 |
teaspoon salt |
Directions
- Preheat the oven to 350 degree. Spray a 9" x 9" baking pan (or 8" x 8", or whatever you have) with oil and set aside.
- Crumble the tofu into your blender along with the water, syrup, cocoa, vanilla, and flaxseed/water combo and blend until totally mixed. If using hand-held beaters, combine the ingredients in a bowl and blend until totally mixed. It should be thick and chocolate-y. If you have a cute little Magic Bullet blender, ALL of this stuff will fit into the large sized blender cup.
- In a separate bowl, combine the flour, sugar, baking powder, cinnamon, and salt. Pour the wet ingredients into the combined dry ingredients and mix thoroughly.
- Pour the batter into the greased baking dish and bake for 30 minutes. Let cool for 5 minutes before cutting into 16 pieces. Dust with powdered sugar, if you want to be fancy, and serve.
Categories
Chocolate, Dessert, Vegetarian
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Serving Size 51.3g |
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Amount Per Serving |
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Total Carbohydrates 28.0g 9%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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