Fresh Veggies - Four-Pack Recipe


Submitted by jochan1977

Makes 1 serving


Same as the Triple Mix, but with slightly different amounts and a cup of whole grape tomatoes added. Right at 100 calories.

Ingredients
140 g carrots, baby, raw
1 cup tomatoes, grape, whole
1/2 small bell pepper, sliced
2 stalks celery
Directions
Combine in baggies and refrigerate until needed. Tomatoes can be stored seperately and unrefrigerated (recommended, as tomatoes lose their taste and become mealy when chilled).
Categories

Tomatoes, Vegetables, Snacks, Advance

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
99
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
132mg
5%
Total Carbohydrates
22.4g
7%
Dietary Fiber
7.2g
29%
Sugars
12.4g
Protein
3.2g
Vitamin A 388% Vitamin C 164%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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