Spicy Salmon Recipe


Submitted by 8gr8kidzz

Makes 2 servings


spicy morrocan salmon

Ingredients
1 tbsp oil
1 carrot
2 jalapeno peppers
2 garlic cloves
2 salmon fillets
Directions
  1. slice carrot, garlic, and jalapeno peppers into oil.

  2. add cilantro and paprika for flavor. add salmon and water to cover salmon. cook until salmon is pink

Categories

Main Dish, Moroccan

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
450
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
5.3g
27%
Cholesterol
112mg
37%
Sodium
498mg
21%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
40.0g
Vitamin A 111% Vitamin C 19%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •  
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