I usually have the ingredients for this laying around so it is quick and filling lunch.

Ingredients

1	garlic clove, chopped
3	tbsp chopped onion
1	tbsp oregano, Ground
1	tsp extra virgin olive oil
400	g Canned Whole Peeled Tomatoes
3	tbsp Tomato Paste
1	cup Canned Dark Red Kidney Beans, drained
1	tsp cumin
1/2	tsp ground cayenne pepper
1/2	tsp chicken bouillon, Dehydrated, Dry

Directions

1. Heat oil in pan on medium high heat and put in onions and sautee for about 1 minute.
   
   
2. Add garlic clove and oregano and sautee for another minute.
   
   
3. Add tomatoes and turn down heat to medium-low heat and crush tomatoes.
   
   
4. Add the remaining ingredients and stir.
   
   
5. Let simmer for at least 15 minutes until the spice are absorbed in the sauce.
   
   

Categories

Beans, Soup, Simmer, Kosher, Halal

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very high in dietary fiber High in iron High in potassium Very high in vitamin C

Bad points High in sodium High in sugar