High Fiber Shepherd's Pie Recipe


Submitted by sharmanreid

Makes 8 servings


High fiber, high protein dish that my kids love.

Ingredients
2 lbs lean ground beef ,fried
1 cup garbanzo beans, pureed
50 g oat bran
1/2 cup water
1/2 cup corn
1/2 cup beans
1/2 cup peas
3 cups potatoes, mashed
2 tbsp margarine
1 tsp garlic
1 tsp chili powder
1 tsp dill
Directions
  1. Fry beef until cooked, add oat bran and water and mix well. Add chickpea puree. cook on lo-med for 5-10 minutes. Place in 9x13 pan.

  2. Steam veggies. Put ontop of beef mixture.

  3. Top with mashed potatoes and season top of potatoes with garlic, chili powder and dill, dab with margarine.

  4. bake at 350 for 20 mins

Categories

Beef, Main Dish, Bake, Fry, Puree, Gluten-Free

Nutrition Facts
Serving Size 245.6g
Amount Per Serving
Calories
400
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.4g
17%
Cholesterol
101mg
34%
Sodium
149mg
6%
Total Carbohydrates
30.5g
10%
Dietary Fiber
7.0g
28%
Sugars
4.7g
Protein
41.9g
Vitamin A 8% • Vitamin C 30%
Calcium 6% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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