Vegan Pate Recipe


Submitted by brunhilda_g

Makes 13 servings


Yummers

Ingredients
1 cup onion
1 carrot
1 cup zucchini
4 garlic cloves
1/2 cup walnuts
1/2 cup almonds
1/2 cup yeast
3 tbsps soy sauce
1 cup potato
1/3 cup olive oil
1/2 cup flour
Directions
  1. do stuff

  2. eat stuff

Categories

Appetizers, Cocktail Party

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
154
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
5.9g
Vitamin A 16% • Vitamin C 7%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
    		•   
    Advertisement
    Featured Video
    Breast Cancer
    Screening and treatments every woman - and man - should know.