Spicy Turkey Chilli Recipe


Submitted by sisterjameela

Makes 17 servings


Spicy Turkey Chilli, very healthy

Ingredients
3 lbs ground turkey
3 tbsp olive oil
5 chicken bouillon cubes
3 tbsp garlic
3 onions (chopped)
2 bell peppers (chopped)
3 1/2 cups celery
2 cans of tomato paste
2 cups kidney beans
1 tsp cayenne pepper (optional)
Directions
Brown the ground turkey in a large soup pot and add the vegetables. Add celery, onions, and bell peppers to turkeyand cook on medium until translucent, approximately 5 minutes. Add tomato paste and kidney beans and simmer for 20 minutes until it thickens.
Categories

Beans, Appetizers, Brunch, Main Dish, Side Dish, Soup, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Simmer, SteamStew, Halal, Sugar-Free

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
320
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.1g
15%
Cholesterol
82mg
27%
Sodium
309mg
13%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.1g
20%
Sugars
4.9g
Protein
28.4g
Vitamin A 18% • Vitamin C 43%
Calcium 6% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in selenium
  • High in vitamin C
    		•   
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