Vanilla Orange Smoothie Recipe


Submitted by crumpetbeast

Makes 2 servings


Slightly modified recipe for those of us that don't keep mandarin oranges on hand! Feel free to add a cup of mandarin orange slices packed in light syrup or juice.

Ingredients
1 1/2 cups ice
1 cup skim milk yogurt
6 ounces orange juice
1 teaspoon vanilla
Directions
Blend all ingredients until frothy and smooth!
Categories

Citrus, Dairy, Breakfast, Dessert, Snacks, No Cook, Puree, Gluten-Free

Nutrition Facts
Serving Size 387.4g
Amount Per Serving
Calories
113
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Cholesterol
2mg
1%
Sodium
101mg
4%
Total Carbohydrates
18.5g
6%
Dietary Fiber
0.1g
0%
Sugars
16.8g
Protein
7.6g
Vitamin A 4% • Vitamin C 73%
Calcium 26% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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