Bread Recipe


Submitted by changeispossible

Makes 16 servings


Whole meal and fat free

Ingredients
3/4 tsp yeast
400 grams whole wheat flour
2 1/2 tbl dry milk
1 tsp salt
2 tbl oil
1 tsp vinegar
410 ml water
Directions
Place ingredients in bread machine in the order listed.
Categories

Breads

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
108
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
2.7g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
    		•   
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