118 calories, 2.6 grams fat, 6.2 grams sugar per serving. I substituted whole wheat flour for all-purpose in this low fat recipe. Haven't tried it yet, but I expect deliciousness!
| 1 3/4 | cups whole wheat flour |
| 2 | tsp baking powder |
| 1/2 | tsp salt |
| 2 | tbsp canola oil |
| 1/3 | cup brown sugar |
| 1 | egg white |
| 1 | cup skim milk |
| 1 | cup blueberries |
- Preheat oven to 400 degrees.
- Spray muffin tin with non-stick spray or line with cupcake papers.
- Mix all ingredients except blueberries until moistened, careful not to overbeat. There will be lumps. Fold in blueberries (fresh or frozen -- be sure to drain thawed blueberries) gently.
- Fill muffin cups 2/3rds full and bake 16-18 minutes or until golden brown.
Berries, Breads, Breakfast, Brunch, Dessert, Snacks, Bake
| Nutrition Facts | ||||||
Serving Size 60.2g |
||||||
Amount Per Serving |
||||||
|
Calories 111 Calories from Fat
24 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.7g 4%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
113mg 5%
|
||||||
|
Total Carbohydrates
19.8g 7%
|
||||||
|
Dietary Fiber
2.4g 10%
|
||||||
|
Sugars
6.2g |
||||||
|
Protein
3.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Your Personal Nutritionist
Featured question:
How do I prevent late-night binges?
Shave a few calories off each of your meals to make room for a late night snack. You are not describing binging behavior; rather, it... Read more
How do I prevent late-night binges?
Shave a few calories off each of your meals to make room for a late night snack. You are not describing binging behavior; rather, it... Read more