Revised Stir Fry Recipe


Submitted by gaiusjulius

Makes 5 servings


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Ingredients
12 oz flank steak
1 cup BROWN Rice
3 3/4 cups frozen broccoli, Cauliflower, Carrots
1 tbsp oyster sauce
1 tsp ground ginger
1 tbsp extra virgin olive oil
3/4 tbsp soy sauce
3 oz chicken breast
Directions
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Categories

First Course, Barbecue

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
347
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.1g
15%
Cholesterol
52mg
17%
Sodium
233mg
10%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.0g
12%
Sugars
1.1g
Protein
29.0g
Vitamin A 9% • Vitamin C 98%
Calcium 6% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin C
    		•   
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