Great with a salad Add 1/2 a 10 inch polish sausage Use sliced potatoes instead of pastry
| 1/2 | green pepper |
| 1 | cup mushrooms |
| 1/4 | onion |
| 3 | eggs |
| 1 | cup milk |
| 4 | oz cream cheese |
| 3 | slices American Cheese |
| 2 | potatoes |
| 1 | Pepper or Mixed spices or Curry to taste |
- dice and saute the vegetables in a little water
- beat the eggs
- Put eggs, milk, cheese, and veggies into a blender and blend until smooth
- Line a lightly greased 8" pie plate with the slices of potatoes
- Pour the egg mixture over the sliced potatoes
- Bake in 325 F oven for 40 Min or until a straw inserted into the middle of the pie comes out clean
Eggs, Main Dish, American, Easter, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 189.2g |
||||||
Amount Per Serving |
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|
Calories 209 Calories from Fat
111 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.3g 19%
|
||||||
|
Saturated Fat
6.8g 34%
|
||||||
|
Cholesterol
126mg 42%
|
||||||
|
Sodium
244mg 10%
|
||||||
|
Total Carbohydrates
15.8g 5%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
4.5g |
||||||
|
Protein
9.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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