Protein Muffins Recipe


Submitted by tarastraka

Makes 12 servings


banana blueberry muffins

Ingredients
1 banana
1 cup skim milk
2 eggs
1/4 cup brown sugar
1 teaspoon vanilla
1 1/2 cup oatmeal
1/2 cup whole wheat flour
1/2 cup soy flour
2 tablespoon flaxseed meal
1 1/2 cup blueberries
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
Directions
mash banana
Categories

Berries, Breakfast, American, Bake

Nutrition Facts
Serving Size 81.3g
Amount Per Serving
Calories
132
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Cholesterol
31mg
10%
Sodium
225mg
9%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.8g
11%
Sugars
7.9g
Protein
6.1g
Vitamin A 2% • Vitamin C 4%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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