Easy Pepperoni Recipe


Submitted by crumpetbeast

Makes 1 serving


This will be an instant favorite! Just like with real pizza, it can be easily modified to suit anyone's taste -- just substitute or add your favorite toppings. For a healthy, low-cal snack or light dinner, choose fat free or low fat cheese, whole wheat pita, and low fat pepperoni. *Note: for this specific recipe, one serving of fat free mozzarella is 1/4 cup, and 9 grams of pepperoni is about 5 slices. Use a large (6 inch) pita. Easily multiply amounts to create multiple servings.

Ingredients
1/2 whole wheat pita
1 oz mozzarella cheese
9 grams pepperoni
1 pinch Italian seasonings
1/4 cup pizza sauce
Directions
  1. Cut one large (6 inch) pita in half, and use fingers to gently open the cavity within the pita without breaking the sides.

  2. Fill the cavity with a mixture of shredded cheese, pepperoni, and herbs of your choice. I used thyme and garlic powder, oregano and basil would also be great! Substitute peppers, onions, mushrooms, artichokes or leafy greens for the pepperoni to create a vegetarian version, or beef it up with cooked hamburger crumbles or sausage! (Be sure not to overfill pocket, or cheese will melt out of the cavity and make a burnt mess.)

  3. Place pita pocket(s) into a 400 degree oven on a baking sheet. Cook until outside is lightly browned and cheese is hot and melty.

  4. Serve with pizza sauce for dipping!

Categories

Cheese, Appetizers, Snacks, American, Italian, Bake, Toast

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
236
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.4g
22%
Cholesterol
28mg
9%
Sodium
735mg
31%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.3g
13%
Sugars
2.6g
Protein
12.8g
Vitamin A 5% Vitamin C 10%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in sodium
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