Blackberry and Banana Smoothie Recipe


Submitted by sfarias

Makes 1 serving


berries banana milk tofu

Ingredients
1/4 cup tofu
1/2 cup skim milk
1/2 cup frozen blackberries
1 small banana
Directions
blend all
Categories

Berries, Snacks

Nutrition Facts
Serving Size 358.5g
Amount Per Serving
Calories
211
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Cholesterol
2mg
1%
Sodium
61mg
3%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.6g
26%
Sugars
22.4g
Protein
11.2g
Vitamin A 9% • Vitamin C 40%
Calcium 24% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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