Veal Meat Loaf Recipe


Submitted by happygal

Makes 8 servings


real comfort food

Ingredients
2 pound ground veal
2 eggs
1/4 c ketchup
1 cup oatmeal
1/2 cup chopped onions
1 cup chopped red peppers
1 medium carrot
10 oz frozen chopped spinach (drained)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/2 cup ketchup
Directions
  1. chop up veggies and mix with spinach

  2. mix meat with eggs, oatmeal, spices, and 1/4 cup ketchup.

  3. mix in vegetables and put in 2 loaf pans (or one large pan)

  4. top with remaining 1/2 C ketchup.

  5. bake uncovered for 1 hour at 350 F

Categories

Main Dish, Kosher

Nutrition Facts
Serving Size 226.6g
Amount Per Serving
Calories
299
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
19%
Cholesterol
163mg
54%
Sodium
475mg
20%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.2g
13%
Sugars
6.7g
Protein
33.0g
Vitamin A 113% • Vitamin C 53%
Calcium 10% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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