Avgolemono Soup Recipe


Submitted by skillcoyne

Makes 4 servings


Chicken based greek soup.

Ingredients
4 c chicken broth
2 c rice, brown
1/2 c lemon juice
1 c chicken, shredded
1 tsp black pepper
2 egg yolks
Directions
  1. Takes about 20 minutes.

  2. Heat chicken broth and add rice. Simmer for about 12 minutes or until rice is tender.

  3. Beat egg yolks, add 1 cup of broth and mix. Then add mixture to the broth and rice. Mix slowly. Do NOT allow mixture to boil or the egg will curdle.

  4. Add shredded chicken. Add lemon juice and black pepper to taste.

Categories

Chicken, Soup, Mediterranean, Quick, Gluten-Free

Nutrition Facts
Serving Size 407.0g
Amount Per Serving
Calories
465
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Cholesterol
132mg
44%
Sodium
794mg
33%
Total Carbohydrates
78.1g
26%
Dietary Fiber
1.4g
6%
Sugars
0.8g
Protein
23.1g
Vitamin A 3% • Vitamin C 23%
Calcium 6% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
    		•   
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.