Mom's Scrambled Eggs Recipe


Submitted by nagi

Makes 1 serving


Scrambled eggs with Tofu

Ingredients
1 egg
1 oz tofu
1 tsp butter
1/16 tsp salt
Directions
  1. Heat frying pan to medium high

  2. add butter

  3. mash tofu into the pan and stir until hot (1 min)

  4. add beaten egg

  5. add that pinch of salt

  6. stir until egg is cooked (20 sec)

  7. serve

Categories

Beans, Eggs, Breakfast, American, Fry, Vegetarian, Kosher

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
120
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.4g
17%
Cholesterol
196mg
65%
Sodium
236mg
10%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
7.8g
Vitamin A 7% • Vitamin C 0%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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