red lentil soupSubmitted by blimey9
Makes 6 servings
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tasty
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Ingredients
| 2 |
onions |
| 2 |
tbls olive oil |
| 5 |
clove garlic |
| 2 |
tbls ginger |
| 16 |
oz diced tomatoes |
| 1/4 |
c tomato paste |
| 1 |
bell pepper |
| 1 |
cup red lentils |
| 2 |
cups vegetable broth |
Directions
- www.gourmet.com/recipies/2000s/2008/02/red_lentil_soup
Categories
Beans, Soup, Vegetarian, Gluten-Free, Sugar-Free
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Serving Size 263.8g |
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Amount Per Serving |
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Total Carbohydrates 30.6g 10%
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| Vitamin A 29% |
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Vitamin C 91% |
| Calcium 5% |
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Iron 22% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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