Turkey Chili - Grade A Recipe


Submitted by sunshinealwz

Makes 12 servings


Awesome turkey chili. The flavor is delish and it gets an "A" for nutrition!

Ingredients
1 1/2 teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
28 ounce tomatoes, crushed
16 ounce chili beans
16 ounce Cannellini beans, drained and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Directions
  1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

  2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Categories

Beans, Main Dish, American, Super Bowl, Simmer

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
284
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Cholesterol
45mg
15%
Sodium
361mg
15%
Total Carbohydrates
31.8g
11%
Dietary Fiber
12.5g
50%
Sugars
3.5g
Protein
22.3g
Vitamin A 23% Vitamin C 21%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
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